Moroccan-Spiced Meatballs
Moroccan-Spiced Meatballs are a delectable fusion of flavorful ground meat, aromatic spices, and traditional North African influences. Served atop a bed of couscous or with a side of harissa-infused yogurt, these meatballs are a delightful combination of spice and comfort, transporting your taste buds to the vibrant markets of Marrakech.
Recipe - Welcome
Moroccan-Spiced Meatballs
Prep Time13 Minutes
Servings4
Cook Time45 Minutes
Ingredients
1 1/4 cups plain whole-milk Greek yogurt, divided
2 lemons, zest and juice (divided)
1 1/2 tsp salt, divided
1 tsp black pepper, divided
1 tsp garlic powder, divided
1 lb ground turkey
3/4 cup seasoned breadcrumbs
1/4 cup feta cheese crumbles
1 large egg, beaten
3 Tbs fresh parsley, minced
1 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp ground ginger
1/2 tsp ground cardamom
1/4 tsp ground cinnamon
vegetable oil, for cooking
fresh parsley, torn (for garnish)
3 Tbs toasted pine nuts, for serving
pomegranate seeds, for garnish
2 cups couscous, cooked (for serving)
Directions
- In a bowl, combine 1 cup of yogurt, the juice and zest from one lemon, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of garlic powder. Mix well, and chill until ready to use.
- In a large bowl, add the ground turkey, remaining yogurt, juice and zest from one lemon, breadcrumbs, feta, egg, and parsley. In a small bowl, stir together the remaining salt, black pepper, garlic powder and other seasonings. Sprinkle over the turkey mixture, and use your hands to mix gently. Form into (16) 1 1/2-inch balls, and place on a sheet pan. Refrigerate for 1 hour or overnight.
- Preheat oven to 350° F. In a large skillet, heat 1/4 inch of oil over medium-high heat. When the oil is hot, cook the meatballs in batches until browned on all sides. Transfer to a baking sheet, and place in the oven. Cook for 10 minutes or until meatballs are cooked through. To serve, spread some yogurt sauce onto a plate. Top with the meatballs. Garnish with parsley, pine nuts and pomegranate seeds. Serve with couscous and additional sauce.
Nutritional Information
Per Serving: Calories: 490, Fat: 19 g (6 g Saturated Fat), Cholesterol: 140 mg, Sodium: 1,570 mg, Carbohydrates: 45 g, Fiber: 6 g, Protein: 39 g
13 minutes
Prep Time
45 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Brookshire's Nonfat Plain Greek Yogurt - 2 Pound
$4.69$2.35/lb
Fresh Lemon - 1 Each
$0.89
Brookshire's Table Salt - 26 Ounce
$0.99$0.04/oz
McCormick Pure Ground Black Pepper - 1.5 Ounce
$2.99$1.99/oz
McCormick Garlic Powder - 3.12 Ounce
$4.69 was $5.49$1.50/oz
Jennie O Turkey, 93%/7%, Ground - 16 Ounce
$5.49 was $7.49$0.34/oz
Progresso Bread Crumbs, Italian Style - 15 Ounce
$2.49 was $2.79$0.17/oz
Odyssey Feta, Traditional, Crumbled - 6 Ounce
$4.99$0.83/oz
Brookshire's Large White Eggs - 6 Each
$2.79$0.47 each
Fresh Parsley - 1 Each
$0.99
Morton & Bassett Smoked Paprika - 2 Ounce
$9.49$4.75/oz
Brookshire's Ground Cumin - 1.7 Ounce
$2.79 was $3.59$1.64/oz
Badia Ginger, Ground - 1.5 Ounce
$1.59 was $1.79$1.06/oz
Not Available
McCormick Ground Cinnamon - 2.37 Ounce
$3.49 was $3.99$1.47/oz
Crisco Oil, Pure Vegetable - 16 Fluid ounce
$4.19$0.26/fl oz
Fresh Parsley - 1 Each
$0.99
Brookshire's Pine Nuts - 6.5 Ounce
$11.99$1.84/oz
POM Wonderful Pomegranate Arils - 8 Ounce
$5.99$0.75/oz
RiceSelect Pearl Couscous, Toasted, Israeli-Style - 24.5 Ounce
$6.29$0.26/oz
Nutritional Information
Per Serving: Calories: 490, Fat: 19 g (6 g Saturated Fat), Cholesterol: 140 mg, Sodium: 1,570 mg, Carbohydrates: 45 g, Fiber: 6 g, Protein: 39 g
Directions
- In a bowl, combine 1 cup of yogurt, the juice and zest from one lemon, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of garlic powder. Mix well, and chill until ready to use.
- In a large bowl, add the ground turkey, remaining yogurt, juice and zest from one lemon, breadcrumbs, feta, egg, and parsley. In a small bowl, stir together the remaining salt, black pepper, garlic powder and other seasonings. Sprinkle over the turkey mixture, and use your hands to mix gently. Form into (16) 1 1/2-inch balls, and place on a sheet pan. Refrigerate for 1 hour or overnight.
- Preheat oven to 350° F. In a large skillet, heat 1/4 inch of oil over medium-high heat. When the oil is hot, cook the meatballs in batches until browned on all sides. Transfer to a baking sheet, and place in the oven. Cook for 10 minutes or until meatballs are cooked through. To serve, spread some yogurt sauce onto a plate. Top with the meatballs. Garnish with parsley, pine nuts and pomegranate seeds. Serve with couscous and additional sauce.